Weigh In record (no journal entry) for 27 July 2024
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.54g | Prot: 19.78g | Carbs: 106.81g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Лимонад, Сабвей Саб с Тунцом. Dinner: Кухня на Районе Арбуз, Nestle Кит Кат (29г). more...
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Losing 4.2 kg a Week
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Anaspring2903's Weight History
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