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gamzermzn
Journal
07 Dec 16
gamzermzn's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
115 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
903 kcal
Fat: 51.18g | Prot: 28.05g | Carbs: 87.65g.
Breakfast:
Yeşil Zeytin, Torku Beyaz Peynir, Yumurta Omleti.
Dinner:
Kırmızı Lezzetli Elma, Elma.
Snacks/Other:
Ülker Çizi, Nescafe Bol Kahve, Nescafe Bol Kahve, Torku Tam Yağlı Yoğurt.
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, iş - 6 hours, Sleeping - 17 hours.
more...
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gamzermzn's Weight History
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