Weigh In record (no journal entry) for 27 July 2024
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80 kg
Lost so far: 40 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.27g | Prot: 38.87g | Carbs: 91.78g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Süzme Yoğurt , Sucuklu Yumurta, Bim Bol Bol Kahvaltılık Sos, Çemen, Domatesler, Yeşil Zeytin, Su, Salatalık (Soyulmuş). Dinner: Karışık kahve, Aşure. more...
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3763 kcal
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Exercise:
Sitting - 4 hours, RPM - 1 hour and 15 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Power Walking - 30 minutes, Vacuuming - 2 hours, Sexual Activity - 1 hour. more...
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Gaining 0.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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