Weigh In record (no journal entry) for 27 July 2024
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 46.95g | Prot: 63.21g | Carbs: 234.66g.
Breakfast: Martabak Manis, Sunpride Pisang Single, Wellness shot. Lunch: Indomaret Keripik Usus, ABC Juice, Rumah Makan Sederhana Ikan Teri Kering , Lele Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tahu Goreng, Botok, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nasi Ketan (Ketan). Snacks/Other: Martabak Manis, Buah Persik, Pepaya. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatun168's Weight History
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