Weigh In record (no journal entry) for 27 July 2024
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.14g | Prot: 84.78g | Carbs: 167.84g.
Breakfast: Max Tea Teh Tarik. Lunch: So Good Spicy Chicken Wings, Kanzler Sosis Bockwurst, Mujigae Sundubu Jigae, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kanzler Sosis Bockwurst, Mujigae Sundubu Jigae, So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Nestle Fox's. more...
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Losing 0.7 kg a Week
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arrar.dhaniar's Weight History
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