Weigh In record (no journal entry) for 27 July 2024
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 43.88g | Prot: 81.20g | Carbs: 167.95g.
Lunch: Bubur Kacang Hijau, Tape Singkong, Tempe Orek, Ayam Rica-Rica, Nasi Putih, Telur Dadar, Sate Kerang, Nasi Goreng. more...
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Losing 6.3 kg a Week
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Novangio23's Weight History
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