Weigh In record (no journal entry) for 09 July 2024
|
110.7 kg
Lost so far: 0.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 60.06g | Prot: 76.35g | Carbs: 41.15g.
Breakfast: S&W Canned Green Beans, Water , Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Hormel Spam Classic, Water , Water , Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog. Snacks/Other: Peanut Butter, Whisps Parmesan Cheese Crisps. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tafeather's Weight History
|