Weigh In record (no journal entry) for 27 July 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.42g | Prot: 70.83g | Carbs: 147.57g.
Breakfast: Nanas. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Sapi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Chop Chop Sosis Sapi, Chili Oil. Dinner: Tomat, Chop Chop Sosis Sapi, Kimbo Sosis Bratwurst, Telur. Snacks/Other: Bolu Pisang, Jeruk Keprok (Jeruk Mandarin), Ongol-Ongol. more...
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Gaining 0.2 kg a Week
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Hanzawa Naoki's Weight History
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