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Adrian9608
Journal
26 Jul 24
Adrian9608's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
108 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
2534 kcal
Fat: 95.16g | Prot: 164.15g | Carbs: 244.63g.
Breakfast:
Kellogg's All-Bran Original, Bimbo Panque con Nuez, Leche Entera, Mutant Whey Protein.
Lunch:
Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa).
Dinner:
Arroz Blanco, Atún en Agua (Enlatado).
Snacks/Other:
Tortilla, Huevo Revuelto.
more...
3028 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Adrian9608's Weight History
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