Weigh In record (no journal entry) for 24 July 2024
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 31.27g | Prot: 128.93g | Carbs: 136.51g.
Breakfast: SuperIndo Pakcoy, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Lunch: Bamboe Sambal Goreng Ati, SuperIndo Kentang Rebus, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam, Indomaret Ikan Baung. Dinner: Bumifood Chicken Gyoza, Tuna, Hoka Hoka Bento Nasi Putih, Alfamart Telur Rebus. Snacks/Other: Iced Tea. more...
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Losing 1.4 kg a Week
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bedulrastafara's Weight History
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