Weigh In record (no journal entry) for 26 July 2024
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 66.82g | Prot: 169.31g | Carbs: 169.63g.
Breakfast: Cantaloupe Melons , Fage Total 0% Greek Yogurt (170g), Kirkland Signature Organic Greek Yogurt. Lunch: Market Basket Brussels Sprouts, Baked or Broiled Salmon. Dinner: Sushi, Miso Soup, Hello Fresh Pork Katsu, Egg, White Rice, Ajinomoto Karaage. Snacks/Other: Ice Cream. more...
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1994 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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