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Beatricesinquin
Journal
06 Aug 15
Beatricesinquin's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
60.5 kg
Lost so far:
19.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
694 kcal
Fat: 21.14g | Prot: 96.00g | Carbs: 80.14g.
Breakfast:
Cake Banane et Whey, Carrefour Compote Pommes sans Sucres Ajoutés.
Lunch:
Salade Verte, Picard Polenta au Parmigiano Reggiano.
Dinner:
Myprotein Impact Whey Protein (25g).
Snacks/Other:
Fleury Michon Blanc de Poulet (40g), Banane, Carrefour Bio Galette de Maïs.
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 9 hours, Running - 10/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Beatricesinquin's Weight History
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