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jon-jay
Journal
26 Jul 24
jon-jay's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
166.1 kg
Lost so far:
31.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
569 kcal
Fat: 19.72g | Prot: 45.00g | Carbs: 57.81g.
Breakfast:
Boiled Egg, Shredded Bran Wheat Cereal (Salt and Sugar Free) .
Lunch:
Cauliflower , Broccoli , Soy Burger .
Snacks/Other:
Coca-Cola Coke Zero, Freshpak Green Tea.
more...
4892 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Circuit Training - 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jon-jay's Weight History
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