Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mademandiri
Journal
26 Jul 24
mademandiri's Journal, 26 Jul 24
mademandiri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2024
95.2 kg
Lost so far:
19.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1446 kcal
Fat: 75.68g | Prot: 116.07g | Carbs: 72.08g.
Breakfast:
Kentang Rebus, Telur Dadar.
Lunch:
Nasi Putih, Potongan Daging Babi Goreng, Evolene Evowhey.
Dinner:
Telur Dadar.
more...
3069 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mademandiri's Weight History
View Complete History