Weigh In record (no journal entry) for 06 August 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 81.39g | Prot: 69.68g | Carbs: 311.98g.
Breakfast: Sucuklu Yumurta, Yeşil Zeytin, Torku Doğal Süt, Süzme Bal, Tahin Pekmez, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Ayran, Pişmiş Pazı. Snacks/Other: Badem, Salatalık (Kabuklu), Elma, Kuru İncir, Napolyon Kirazı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Badem. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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irfanbulut's Weight History
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