Fabricio Alonso's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

87.3 kg Lost so far: 15.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

448 kcal

Fat: 11.20g | Prot: 36.02g | Carbs: 47.08g. Breakfast: Azúcar Moreno, Café Expresso, Creatina, Beta-Alanina. Lunch: Freshona Mix Frutos Rojos y Guindas, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Harina de Avena, Pascual Leche Semidesnatada. more...

2976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Jiu Jitsu - 1 hour, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Fabricio Alonso's Weight History

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Fabricio Alonso's Journal, 26 Jul 24

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Fabricio Alonso's Weight History