Weigh In record (no journal entry) for 26 July 2024
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.39g | Prot: 107.12g | Carbs: 217.06g.
Breakfast: Lidl Dinkelbrot , Milbona Sødergården Gesalzen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch. Lunch: Gekochtes Ei, Dulano Gebackene Entenbrust, Freshona Kartoffeln Gekocht. Dinner: Trauben. Snacks/Other: Solevita Aloe Vera Getränk Zero Sugar, ALDI SPORTS Filled Protein Riegel Peanut Caramel Geschmack. more...
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2449 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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