Weigh In record (no journal entry) for 25 July 2024
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1880 kcal
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Fat: 97.00g | Prot: 86.00g | Carbs: 166.00g.
Breakfast: Weigh-in Day - eat whatever I want, International Delight zero iced coffee - Mocha. Lunch: McDonald's Double Cheeseburger. Dinner: McDonald's McChicken. more...
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Losing 0.2 kg a Week
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