Weigh In record (no journal entry) for 25 July 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.20g | Prot: 56.78g | Carbs: 165.14g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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almunawrh's Weight History
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