Weigh In record (no journal entry) for 25 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.97g | Prot: 61.34g | Carbs: 115.14g.
Breakfast: Café, Hacendado Leche Semidesnatada. Lunch: Wetaca Lentejas Estofadas con Chorizo, Hacendado Gazpacho. Dinner: Aguacate, Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, Huevo, Plátano, Hacendado Kefir Natural. Snacks/Other: Hacendado Zumo Piña y Uva. more...
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Gaining 0.2 kg a Week
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adelgazoytelocuento's Weight History
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