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Überschaubar xD
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70.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.61g | Prot: 51.44g | Carbs: 170.10g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer. Lunch: Grüne Oliven, Rapsöl, Knoblauchpulver, Simply V Hirtengenuss, Oregano, Essig und Öl Dressing (Hausrezept), Spitzpaprika, Salatgurke, Alpro Sojajoghurt - Natur Ungesüßt , METRO Chef Veggie Natural Chunks , Rote Tomaten, Zwiebeln, Dill, Zitronensaft, Kartoffeln. Dinner: Limettensaft, Sojasoße, Asia Green Garden Pho Chay Instant Reisnudeln mit Gemüsegeschmack, Ökoland Toskana Gemüse Pfanne, REWE Bio Räucher Tofu. Snacks/Other: Brombeeren, Griesson Softcakes, BioBio Hafer Mandel Drink, Kaba Kakao, Alpro Soya Heidelbeerjoghurt. more...
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1535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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donutnaschi's Weight History
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