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fat 40.6%
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.79g | Prot: 25.07g | Carbs: 85.15g.
Breakfast: Melon, Cheddar Cheese , Sliced Ham, Toasted Whole Wheat Bread . Lunch: Spaghetti/Marinara Pasta Sauce . more...
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Losing 4.9 kg a Week
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