Weigh In record (no journal entry) for 25 July 2024
|
99 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 79.65g | Prot: 57.18g | Carbs: 44.19g.
Breakfast: Calvé Pindakaas, Milch 1,5%, Keto Brot. Lunch: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Avocado, Arla Skyr der Cremige Natur. Dinner: Pekannüsse, Mandeln, Spezi Spezi, Lindenhof Gouda. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|