Weigh In record (no journal entry) for 25 July 2024
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79.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 95.81g | Prot: 72.92g | Carbs: 208.80g.
Breakfast: Lidl Pain Complet, Oeuf, Huile d'Olive. Lunch: Lipton Ice Tea (Canette), Lidl Laitue Iceberg, Vitasia Sweet Chili Sauce , Foo Seng Neem au Légumes. Dinner: Nixe Tonijn Naturel, Pauwels Mayonaise. Snacks/Other: Chêne d'argent Geitenkaas, Lay's Chips Zout. more...
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Losing 2.8 kg a Week
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