Weigh In record (no journal entry) for 25 July 2024
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 22.60g | Prot: 59.96g | Carbs: 17.00g.
Breakfast: Кофемания Флэт Уайт , Искренне Ваш Творог Мягкий 5%. Lunch: Искренне Ваш Творог Мягкий 5%, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.8 kg a Week
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Okozaoko82's Weight History
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