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PattyAngl
Journal
24 Jul 24
PattyAngl's Journal, 24 Jul 24
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Been sick today so most likely part of this is dehydration.
110.9 kg
Lost so far:
9.2 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1028 kcal
Fat: 69.66g | Prot: 54.79g | Carbs: 55.09g.
Breakfast:
Coffee.
Lunch:
Skippy Creamy Peanut Butter, Nature's Own Keto Soft White Bread, Salmon, Taylor Farms Chef Salad with Chicken and Ham, Kraft Thousand Island Salad Dressing.
Dinner:
Heinz Zesty Cocktail Sauce, Great Value Breaded Fish Sticks.
Snacks/Other:
Pepsi Diet Pepsi.
more...
3460 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours.
more...
Losing 3.8 kg a Week
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PattyAngl's Weight History
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