PattyAngl's Journal, 24 Jul 24

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Been sick today so most likely part of this is dehydration.

110.9 kg Lost so far: 9.2 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1028 kcal

Fat: 69.66g | Prot: 54.79g | Carbs: 55.09g. Breakfast: Coffee. Lunch: Skippy Creamy Peanut Butter, Nature's Own Keto Soft White Bread, Salmon, Taylor Farms Chef Salad with Chicken and Ham, Kraft Thousand Island Salad Dressing. Dinner: Heinz Zesty Cocktail Sauce, Great Value Breaded Fish Sticks. Snacks/Other: Pepsi Diet Pepsi. more...

3460 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...

Losing 3.8 kg a Week

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PattyAngl's Journal, 24 Jul 24

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PattyAngl's Weight History