Weigh In record (no journal entry) for 25 July 2024
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.83g | Prot: 78.54g | Carbs: 204.28g.
Breakfast: Ubi Bakar Cilembu, Green smoothies, Wellness shot. Lunch: Uleg Sambal Pedas, Cah brokoli wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Mentimun Asam, Lele Goreng, Nasi Putih. Dinner: Tumis Pakcoy, Tempe Goreng, Ikan Tongkol Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ampyang, Oreo Mini Oreo Original, Monde Serena Egg Roll, Leci, Buah Persik. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatun168's Weight History
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