Weigh In record (no journal entry) for 24 July 2024
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.97g | Prot: 78.74g | Carbs: 170.44g.
Lunch: Pempek Adaan, Ikan Tongkol, Telur Ceplok, Nasi Putih. more...
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Losing 0.7 kg a Week
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Novangio23's Weight History
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