Weigh In record (no journal entry) for 24 July 2024
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87 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 34.69g | Prot: 173.47g | Carbs: 199.32g.
Breakfast: Oats, Saudia Milk Low Fat, Banana. Lunch: Olive Oil, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Honey . Snacks/Other: Dark Chocolate Whey. more...
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Losing 1.4 kg a Week
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motasem888's Weight History
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