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super nadd
Journal
22 Jul 24
super nadd's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
67.7 kg
Lost so far:
7.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
1329 kcal
Fat: 53.13g | Prot: 75.36g | Carbs: 136.51g.
Lunch:
Prunes, Poulet Grillé Rôti ou Cuit au Four, Louis Martin Aubergines à la Provençale , Patate Douce.
Dinner:
Saint Eloi Riz Thaï Cuit, Gayelord Hauser Spaghetti de Konjac, Oeuf sur le Plat.
Snacks/Other:
Prozis Beurre de Cacahuète , Pêche Plate, Carrefour Lait Écrémé.
more...
1710 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 1 minute.
more...
Losing 2.8 kg a Week
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super nadd's Weight History
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