Weigh In record (no journal entry) for 24 July 2024
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72.2 kg
Lost so far: 45.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.12g | Prot: 95.57g | Carbs: 86.04g.
Breakfast: Genetix Nutrition Lipo Fyre, So Good Unsweetened Almond Milk, Benefiber Fiber. Lunch: Unsweetened Almond Milk, Lipo Fyre, Benefiber Fiber, Frozen Strawberries. Dinner: Holland House Lumpfish Caviar Black, Nescafe Sugar Free Caramel Latte, Pandaroo Vietnamese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tassal Tasmanian Salmon Fillets, Strawberries, Blueberries, Woolworths 4 Seasons Coleslaw. Snacks/Other: Strawberries, Blueberries, YoPRO Vanilla Yoghurt, Sugar Free Maple Flavoured Syrup, Cadbury Caramello Koala (15g), Cadbury Freddo Frog Strawberry, Cadbury Freddo Milky Top, Cadbury Dream White Chocolate. more...
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Losing 0.1 kg a Week
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Rachael_Clare's Weight History
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