Weigh In record (no journal entry) for 24 July 2024
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 81.80g | Prot: 119.32g | Carbs: 217.52g.
Breakfast: Dos Pinos Leche +Proteina Plus, Miel, Panquecas, Requesón. Lunch: Miel, Requesón, Panqueques sin Relleno, Dos Pinos Yogurt Griego Arandano. Dinner: Mezcla Mexicana de Queso, Brócoli, Carne de Pollo con Su Piel (Asada), Milpa Real Tortilla Maiz. Snacks/Other: Salama Galleta Tostada de Maiz, Guayaba, Sanissimo Salmas, Pollo Asado a la Parrilla o al Horno, Aguacate, Gwaltney Jamon de Pavo, Huevo Frito. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Raffaelhn's Weight History
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