Weigh In record (no journal entry) for 24 July 2024
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110 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 175.45g | Prot: 98.11g | Carbs: 22.13g.
Breakfast: Keitetty Kananmuna. Lunch: Wigren Mini Snack Kestomakkara, Sianliha, Mozzarellajuusto, Kirsikkatomaatit, Salaatti. Dinner: Sipulit, Atria Naudan Parempi Jauheliha 10%, Kotimaista Kuohukerma, Valio Aurajuusto, Miyata Shirataki Spaghetti Style. Snacks/Other: Konjakki. more...
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2956 kcal
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Exercise:
maastokävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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