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BS 109
SG #20 15cc
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.42g | Prot: 107.66g | Carbs: 106.93g.
Breakfast: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Oatly Unsweetened Oatmilk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans, Green Olives, Cucumber, Giant Eagle Cherry Tomatoes. Dinner: Olive Garden Plain Breadstick, Rozzano Gorgonzola Cheese Crumbles, Great Value Sliced Salad Olives, Lettuce, Spaghetti, Hunt's Meat Spaghetti Sauce, Baked or Broiled Salmon, Red Tomatoes. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Cheez-It White Cheddar Snack Crackers, Pepperidge Farm Goldfish Original Crackers, Butter, Banana Bread, Trader Joe's Pecan Pralines. more...
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Losing 3.2 kg a Week
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