Weigh In record (no journal entry) for 05 August 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 34.71g | Prot: 74.33g | Carbs: 75.99g.
Breakfast: Body & Fit Smart Protein. Lunch: Milsani Magere Melk, Koffie, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Body & Fit Smart Protein. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Lasagne Bolognese. Snacks/Other: Pruimen, Appels, Koffie, Lidl Magere Melk. more...
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Gaining 0.3 kg a Week
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