Didn't eat much yesterday and caught up on sleep, about ten hours. I usually get 4-5.
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 10.10g | Prot: 2.10g | Carbs: 3.70g.
Snacks/Other: Tesco Finest Plain Chocolate 85% Plain Chocolate. more...
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Losing 4.6 kg a Week
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Comments
Nice drop! Keep it going.
05 Aug 15 by member: CatHerder
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johncrumpton's Weight History
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