Weigh In record (no journal entry) for 24 July 2024
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84.9 kg
Lost so far: 22.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 114.53g | Prot: 55.57g | Carbs: 82.26g.
Breakfast: Asda Frozen Blackberries, Asda Semi-Skimmed Milk, Black Tea, Nutty seedy porridge, Asda Conference Pears. Lunch: Garlic , Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Tesco Pine Nuts, Tesco Smoked Back Bacon Rashers, Olive Oil , Courgette. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Chocolate Raspberry Nutty bites. Snacks/Other: Asda Ugandan Dark Chocolate 85%, Black Tea, Banana bread. more...
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Losing 0.8 kg a Week
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johnsonwj26's Weight History
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