Weigh In record (no journal entry) for 24 July 2024
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59.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.66g | Prot: 135.04g | Carbs: 157.66g.
Breakfast: Lontong Sayur, Kerupuk Makanan Ringan. Lunch: Golden Farm Mixed Vegetables, Kikkoman Saus Katsu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Milk Chocolate Compound , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selai Kacang, Telur. more...
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Losing 0.5 kg a Week
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nana.fitriana's Weight History
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