Weigh In record (no journal entry) for 24 July 2024
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.49g | Prot: 44.04g | Carbs: 177.32g.
Breakfast: Energen Sereal Coklat, Jus Tomat, Paroti Malkist Crackers. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Bango Kecap Manis. Snacks/Other: Makaroni. more...
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Gaining 0.1 kg a Week
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githadmy's Weight History
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