Weigh In record (no journal entry) for 23 July 2024
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.25g | Prot: 52.35g | Carbs: 169.14g.
Breakfast: Ryneczek Lidla Cebula, Cukier, Tovago Pieczywo Chrupkie Kukurydziane, Mlekpol Jogurt Augustowski Naturalny, Czerwone Pomidory, Kawa z Mlekiem. Lunch: Kawa z Mlekiem i Cukrem, Huisgemaakt Croque Monsieur. Dinner: Herbata z Cukrem , Lody Śmietankowe, Sos Czekoladowy, Zwykły Cieńki Naleśnik. Snacks/Other: Pepsi Pepsi. more...
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Gaining 0.7 kg a Week
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MPCroket's Weight History
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