Weigh In record (no journal entry) for 22 July 2024
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65.6 kg
Lost so far: 21.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 85.62g | Prot: 73.34g | Carbs: 143.28g.
Breakfast: 烤地瓜, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 全家 大杯冰拿鐵, 瑞穗 牛奶. Lunch: 味味A 炒泡麵爆香三杯風味, 烤地瓜, 瓠瓜, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的椰菜花（烹飪中不加油）, 楓康 挪威薄鹽鯖魚片. Dinner: 蘿蔔排骨湯, 煮熟的紅蘿蔔, Costco 排骨, 白蘿蔔. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 0.7 kg a Week
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