Weigh In record (no journal entry) for 23 July 2024
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 53.51g | Prot: 37.12g | Carbs: 277.45g.
Breakfast: Ovomaltine Crunchy Cream, Butter-Croissants, Ja! Frischkäse mit Kräutern, Bauernbrot, King Cuisine Hummus, Rote Paprika. Lunch: Reis (Gekocht), Tomatensoße, Zwiebeln, Gekochte Aubergine. Dinner: Gummibärchen. Snacks/Other: Frische Pasta (Gekocht). more...
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Losing 0.2 kg a Week
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