Weigh In record (no journal entry) for 23 July 2024
|
80.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 72.78g | Prot: 58.55g | Carbs: 137.50g.
Breakfast: Chêne d'argent Geitenkaas, Lidl Pain Complet, Jus d'Orange Fraîchement Pressé. Lunch: Aldi Italiaanse Bollen, Milbona Cheddary, Huile d'Olive, McEnnedy Burger Sauce, Garden Gourmet Sensational Burger. Dinner: Oeuf, Delhaize Oignons Frits, Vinaigrette César, Delhaize Salade Iceberg. Snacks/Other: Gelatelli Space Runners, Gelatelli Space Runners. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|