Weigh In record (no journal entry) for 23 July 2024
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 49.09g | Prot: 93.34g | Carbs: 309.64g.
Breakfast: Kerupuk Putih, Nasi Putih, Ubi Goreng, Ote-ote, Roti Goreng, Ronde. Lunch: Yellowfit Nasi Uduk Komplit, Bellywell Ayam Suwir Balado, Cireng, Sate Usus, Tahu Isi. Dinner: Kerupuk Putih, Sayur Lodeh, Satu Porsi Ayam Balado, Nasi Putih, Air Tebu, Melon, Semangka, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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shfmaulidna's Weight History
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