Weigh In record (no journal entry) for 23 July 2024
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.67g | Prot: 53.50g | Carbs: 99.55g.
Breakfast: 7-11 小龍蝦風味洋芋沙拉, 瑞穗 牛奶, 全家 大杯冰拿鐵. Lunch: 烤地瓜, 7-11 醬油膏, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 炒青菜, 炒高麗菜, 胖老爹 炸雞腿, 炒黃瓜. Dinner: 蒸排骨, 煮熟的竹筍（烹飪中不加油）. more...
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Gaining 1.4 kg a Week
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