Weigh In record (no journal entry) for 22 July 2024
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.38g | Prot: 62.02g | Carbs: 204.90g.
Lunch: Tumis Kangkung, Tahu Bacem, Nasi Putih. Dinner: Kebab, Tahu Gejrot, Sawi Putih, KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Nabati Wafer, Es Kelapa Muda, Gula Merah, Kue Leker. more...
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2387 kcal
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Exercise:
Jalan Kaki - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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renyhera's Weight History
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