Weigh In record (no journal entry) for 04 August 2015
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71 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 53.84g | Prot: 72.32g | Carbs: 247.36g.
Breakfast: Kellogg's Barra Special K Crisp Mora Azul, Alpura Crema, Lechuga, Salsa de Tomate, Nopalia Tortillas de Nopal (14g), Salchicha de Pavo, Huevo. Lunch: Alpura Crema, Zumo de Limón, Nopalia Tortillas de Nopal (14g), Brócoli, Arroz Blanco, Albóndigas de Carne, Albóndigas de Carne, Chop Suey de Carne. Dinner: Kellogg's Barra Special K Crisp Mora Azul, Jitomate, Lechuga, Jamón de Pavo, McCormick Mayonesa Light, Bimbo Pan Integral. Snacks/Other: Kellogg's Barra Special K Crisp Mora Azul, Ferrero Tic Tac, Ricolino Pecositas, Quaker Stila Ciruela Pasa, Kellogg's Barra Special K Crisp Mora Azul, Zumo de Limón, Kellogg's Barra Special K Crisp Mora Azul, Quaker Stila Ciruela Pasa. more...
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Losing 1.0 kg a Week
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luidanher's Weight History
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