AdeVital's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

108.9 kg Lost so far: 43.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

2377 kcal

Fat: 86.78g | Prot: 100.82g | Carbs: 294.43g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ergüllü Scharfer Grieche. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Ergüllü Scharfer Grieche. Dinner: Bofrost Kartoffelklöße, Aldi Hühnerfrikassee. Snacks/Other: Müller Reine Buttermilch, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Tomaten, Jonagold. more...

3329 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

Gaining 2.3 kg a Week

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AdeVital's Journal, 04 Aug 15

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AdeVital's Weight History