Weigh In record (no journal entry) for 22 July 2024
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.43g | Prot: 81.21g | Carbs: 79.49g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Nordica 2% Cottage Cheese, Maple Syrup , Oatmeal, Egg, Nordica 2% Cottage Cheese, Egg White , Oatmeal. Lunch: Nordica 2% Cottage Cheese, Coffee with Milk, Cherry Tomatoes, Cucumber (with Peel) , Scrambled Egg , Egg White , Sour Cream Dip. more...
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Gaining 0.5 kg a Week
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