Weigh In record (no journal entry) for 22 July 2024
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 62.72g | Prot: 56.35g | Carbs: 142.44g.
Lunch: 雞蛋番茄湯, 燙青菜, 肉燥, 白飯. Dinner: 好菇道 鴻喜菇, 全聯 豬胛心肉, Zespri 黃金奇異果, 全聯 洋蔥, 紅蘿蔔, 玉米筍, S&B 愛思必金牌咖哩塊, 白飯. Snacks/Other: 全聯 菠蘿泡芙, 樂天 (Lotte) 北海道香草雪糕, 全聯 奶茶本味. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
river.shie's Weight History
|